Prenatal Yoga Teacher Training
15-90Hours
Are you considering taking Prenatal Yoga Teacher Training? There are so many trainings out there, it can be difficult to find the one that's right for you. Here is what sets my training apart from the rest.
I have over 13 years of experience teaching prenatal and postpartum yoga and about 200 hours of Prenatal/Postpartum training. It is my passion. I bring a matriarchal approach to my prenatal and postpartum classes as well as my training program. This means that the priority is the collective. Everyone is embraced however they show up.
My prenatal training is so much more than yoga modified for pregnancy. It is yoga designed for pregnancy. Everything we do in class has a prenatal purpose.
You will learn:
Anatomy of the whole body and how it is impacted by pregnancy.
How specific movements and yoga poses can impact the position of the baby in the womb.
How to design yoga for pregnancy and postpartum
Various techniques to help your students build endurance and calm their nervous system.
The history of birth
Trauma-informed yoga for pregnancy and postpartum
So much more!
The landscape of birth in this country is broken and it is imperative to discuss this in a yoga teacher training. I’m not training you to be a birth worker but a birth warrior! The United States has a lot of room to grow in how it cares for all Birth Givers, especially those in marginalized communities. While we can’t change the whole system in one day, we can play an important role in helping birth-givers have better outcomes. We can do this by helping our students prepare their bodies for birth, reminding them of their inherent power.
Finally, anyone who takes my classes and who trains with me is part of my village forever. I am always available to answer questions that might come up, offer advice and help navigate challenging situations.
Are you ready to take this journey with me? Keep scrolling to learn more! I hope you will join me.
I am happy to answer any questions you have. You can reach me at yesyoga@yesyogalove.com.
An example of something we would practice in class. You’ll learn why in my training program
About the Fall Prenatal Yoga Training Program
This training is a hybrid of group meetings and online content, allowing for more flexibility to complete a lot of the work in your own time. We will meet as a group 1 weekend per month for 3 months between September and November (see specific dates below).
Between our meeting dates, there will be:
Assigned reading, videos, and podcasts
Online presentations
Class observations.
What else you need to know:
This training is Yoga Alliance certified
Livestream is available for anyone who isn’t able to make it to our group meetings.
You will receive the content for Module 1 by September 2.
Please reach out if you are interested in a payment plan. My email is yesyoga@yesyogalove.com
Representation of marginalized groups is deeply needed in yoga and birthing spaces. If you are of a group that is under-represented in this space and there are financial barriers to your participation, talk to me! We can work it out.
Module 1 can be completed as a stand-alone training for 15 Yoga Alliance continuing education credits. Completing all three modules qualifies you to teach Prenatal Yoga and Postpartum Yoga (upon completion of your 200-hour Yoga Teacher Training).
Registration for this training is currently open! Registration will close on Monday, September 2, 2024.
I hope you will join us!
See Terms and Conditions for more information.
Please email yesyoga@yesyogalove.com with any questions.
PS: Are you wondering why a Prenatal YTT is necessary? Check out this article to learn about the many benefits of completing a Prenatal Teacher Training!.
Module 1: Intro to Prenatal Yoga
Module 1 of the Prenatal YTT offers an introduction to prenatal yoga with a focus on modifying pregnant students in public classes. You can take this training alone for 15 CEUs with Yoga Alliance or continue to complete the 90-hour Prenatal Yoga Teacher Training. Module 1 Includes:
Anatomy of the Pregnant Body
Effects of Pregnancy on the Body
Benefits of Prenatal Yoga
Contraindications and Modifications for Pregnant Students
Accommodating Pregnant Students in Public Classes.
The Current Landscape of Birth in the U.S.
Group meeting September 14-15,
10 am-6 pm at Pilgrimage of the Heart
Module 2: Yoga designed for Pregnancy
In Module 2, we will dive deeper into the world of teaching prenatal yoga. This portion of the course will prepare you to lead and build your prenatal yoga classes. Module 1 is a prerequisite for Module 2. Module 2 includes:
Anatomy of the Pelvis
Common Discomforts in Pregnancy
Yoga Postures Beneficial for Pregnancy
Prenatal Pranayama
Complications in Pregnancy
Incorporating Themes in Prenatal Yoga
Yoga for Labor
Building Community
Creating a welcoming space for marginalized communities in yoga class
Group meeting October 12-13,
10 am-6 pm at Pilgrimage of the Heart
Module 3: PostPartum Yoga
Module 3 will show you how to safely accommodate and support your students in yoga class after giving birth. You will also learn techniques to incorporate babies into yoga classes. Module 3 includes:
Contraindications and Modifications for Postpartum Yoga
Postpartum Complications
Teaching Baby and Me Yoga
Teaching Postpartum Yoga
The Business of Teaching Prenatal and Postpartum Yoga
Group meeting November. 9-10,
10 am-6 pm at Pilgrimage of the Heart