PUBLIC CLASSES
Gentle Yoga
Mondays 10 am
All Levels Yoga
Wednesdays 12 pm
Yoga at Azalea community park
Saturdays at 9 am starting April 13
Donation based with a $15 suggested donation
SPECIAL EVENTS
Prenatal Yoga series
Spring Series: April 15-May 13
Registration open!
Upcoming dates: June 3-July 1
5-Class Pack: $90
Drop-In: $23
Location: Pilgrimage of the Heart Yoga Studio 3301 Adam’s Ave, 92116
Time: 5 pm
Livestream available!
Prenatal Yoga is an opportunity for you to prepare mentally, physically and emotionally for birth and parenthood. All carrying people are welcome!
In this series, you will…
Build strength and endurance both physically and mentally as you prepare for birth
Find relief for the common discomforts experienced during pregnancy
Find community with other expectant parents
Build a deeper connection with your growing baby and changing body
Learn basic birth education, including coping skills, birthing positions, etc.
Learn simple prenatal accommodations in yoga to empower you to take public yoga classes.
BABY AND Me yoga series
Spring Series: April 18-May 16
Registration Open!
Upcoming Dates: May 30-June 27
5-Class Pack: $90
Drop-In: $23
Location: Pilgrimage of the Heart Yoga Studio 3301 Adams Ave, 92116
Time: 10am
Livestream available!
In this series you will:
Learn baby massage techniques to support your baby’s nervous system and aid in digestion
Be in a space where you and your baby are welcome however you show up. It’s okay if babies cry in class, need to eat, need a diaper change, etc., and it’s okay if you are not your best self too.
Build balance in the pelvic floor and gentle toning for the abdominal muscles
Find relief for the aches and pains that often come with carrying babies and all their gear!
Create your village with other new parents.
Practice and learn about the importance of self-care as a new parent
Learn how to incorporate your baby into your yoga practice
Winter Series Drop-ins
Spring Series registration
Loving Touch for Birth
When: Saturday, June 8 1-3 pm
Where: Pilgrimage of the Heart Yoga
3301 Adams Ave, 92116
Investment: $80 per couple ($40 each)
Having a trusted person with you when you are giving birth can help you feel supported during labor. Anyone who you trust and feel comfortable with while you are giving birth such as the other parent-to-be, a relative, or a close friend can be your birth partner.
Loving Touch for Birth is a workshop designed to teach you and your birth partner techniques to use during labor that can help you cope with the intense sensations of contractions, relax between contractions, and get you through challenging moments.
In our two hours together, I will discuss different techniques that can be used during birth and lead a prenatal yoga practice where we can incorporate these techniques. Please bring a yoga mat, a notebook and pen, water, a snack, and, if you would like, a camera to take photos of the techniques you are learning.
In the Loving Touch for Birth workshop, you and your birth partner will…
Practice movements and poses to help increase intimacy and connection with your birth partner
Learn techniques such as counter pressure and massage, which have been clinically proven to help ease pain and regulate the nervous system
Practice movements that can aid in labor
Learn techniques that can be helpful during contractions and techniques for in-between contractions.
Move your body in a prenatal yoga practice
Discuss questions to ask your care provider and what to expect with a hospital, birth center, or home birth.
Discuss possible scenarios that might come up during labor and strategies to deal with them.
I hope you will join me!
Baby and me yoga at the park
Mondays from 12:15-12:45pm (Starting September 25!)
Location: Villa Monserate Park
Investment: $12 per class
In this class you will:
Learn massage techniques for your baby that can help regulate their nervous system, aid in digestion and deepen your bond
Enjoy yoga poses to help your postpartum body release and heal
Connect with other new parents
Build balance in the pelvic floor and gentle toning for the abdominal muscles
Learn how to incorporate your baby into your yoga practice
Babies of all stages and ages welcome, there is a nice playground next to where we meet! (Parent must be cleared for exercise by care provider)
Enjoy a free Breast/Chest Feeding support group before class at 11am. See details here.