9:30am Vinyasa at Flow Elka Yoga and Wellness
Vinyasa Flow is an all levels class that focuses on connecting breath with movement. Join me Tuesday mornings to get your juices flowing, leaving your energized and open for the week ahead. What a great way to start your day!
10:45am Prenatal Flow at Elka Yoga and Wellness
This class focuses on supporting and nurturing your pregnant body and supporting you as you enter into the incredible journey of Motherhood. In Prenatal Flow we get your body moving with a gentle flow yoga practice while creating strength and openness in your body. This is also a space to connect with your Mama Tribe and create the village that will support you for years to come.
1pm Baby and Me Yoga at Ocean Beach Library
This 30 minute class focuses will introduce new parents to baby massage techniques as well as poses geared towards relieving aches and pains associated with new parenthood. We also have lots of fun practicing poses with our babies! The best part is, class is free!!!
1:30pm Kids Yoga at Ocean Beach Library
Kids yoga is a fun filled 3o minute class that gets your kids engaged and moving while teaching them body awareness and mindfulness. This is a free class and great for all ages!
5pm Prenatal Yoga at Pilgrimage of the Heart
In this class we create a sacred space for expecting Women. We form our sacred sister circle as we share together in the wonderful experience of becoming a Mother. We prepare the body to give birth with a modified Vinyasa flow, focusing on the muscles in the body needed to support pregnancy, childbirth and Motherhood.
10am Yoga 1 at Pilgrimage of the Heart, North Park
Yoga 1 is a beginner level class focusing on building a strong foundation as you continue to move forward in your yoga practice. This is a great class for beginners but also beneficial to more experienced yogis who need to revisit where they began. This class includes sun salutation, balancing poses as well as strength building poses.
Contact me at firstname.lastname@example.org or at 443-889-6084 to schedule your private or semi-private sessions.
Prices are as follows:
*semi-private classes can be divided among students up to 5 people. After that, it is $5 more per person (so 1 class with 6 people would be $80).
*All private sessions must be used within 6 months of purchase. They expire after 6 months.
Please contact me for rates on Corporate Yoga Classes